Red Cedar
More apocalypse, less angst
Tag: fitness
Post #3197: Bodies are weird experiments
I’ve been wanting to write a post about weight lifting and yoga for awhile now – but everytime I start working on it I think “who am I to write about fitness?”. It’s not like I have any expertise in this field. But what… Continue Reading “Post #3197: Bodies are weird experiments”
Getting my gym on.
I am back at the gym this week for the first time in months and I can’t believe how good it feels to be moving and stretching my body again. Not that I’ve been doing nothing all summer – we did have a hiking… Continue Reading “Getting my gym on.”
Which food and when? Slow-carbing.
Over the weekend, I read The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferris – a library reservation that came through this week with good timing, as I’ve been thinking a lot about diet and exercise… Continue Reading “Which food and when? Slow-carbing.”
It’s a month for loving yourself!
I’m doing a weekly program at the YWCA right now which I signed up for in January to help motivate myself back into daily workouts – something I was in the groove on for almost three years before I just petered out and stopped… Continue Reading “It’s a month for loving yourself!”
A thin year.
Three days into my new fitness regime and I am *stiff, sore, cramped, achy*…… and….. grateful. Because isn’t that an awesome feeling? The “I worked myself so hard that I’m practically crippled but aren’t I a badass?” feeling. If only, eh? In my case… Continue Reading “A thin year.”
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