Category: Move

Post #2005: A little fitness update

I’ve just finished my first meditation retreat of any length (and by that, I mean more than half a day) – a non-residential two-day sit out at UBC lead by Norman Fischer and hosted by my zendo – which was a really interesting experience…

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Post #1992: Being more human

I met with a fitness trainer on Tuesday – I’ve decided to bring some expertise and accountability to my workout and weight loss process and I figure that a little cheerleading doesn’t hurt either! As part of our introductory process, we did a postural assessment where I…

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Post #1986: Hold the lettuce, I’m on a diet.

I’ve been eating a lot of salads-in-jars lately. Awesome ones – with good protein like chicken/beans/cheese, fresh veggies, a little dressing. No lettuce – I think lettuce is a big waste of time and I’ve determined that one does not need lettuce in order to…

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The Berg Lake Trail — Best. Ever.

I’m trying to sum up the trip we just completed at Mount Robson Provincial Park – hiking the Berg Lake Trail over five days – and all I can come up with is a big ole Wow! Everything about the trip was amazing, to…

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Renewing spring.

For those of you who don’t live in Vancouver – know this – we’ve been having incredible (and unusual) weather for the past couple of weeks. Which somewhat explains my absence from here – that and the fact that work has been kicking my…

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