Red Cedar
More apocalypse, less angst
Tag: fitness
Post #3304: Mobility work
Each time I take a “break” from working out—as I did for most of October—I’m reminded how much stiffer my body feels without daily movement. It’s not just a minor twinge here and there, but a deeper problem: sitting at my desk all day… Continue Reading “Post #3304: Mobility work”
Post #3197: Bodies are weird experiments
I’ve been wanting to write a post about weight lifting and yoga for awhile now – but everytime I start working on it I think “who am I to write about fitness?”. It’s not like I have any expertise in this field. But what… Continue Reading “Post #3197: Bodies are weird experiments”
Getting my gym on.
I am back at the gym this week for the first time in months and I can’t believe how good it feels to be moving and stretching my body again. Not that I’ve been doing nothing all summer – we did have a hiking… Continue Reading “Getting my gym on.”
Which food and when? Slow-carbing.
Over the weekend, I read The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferris – a library reservation that came through this week with good timing, as I’ve been thinking a lot about diet and exercise… Continue Reading “Which food and when? Slow-carbing.”
It’s a month for loving yourself!
I’m doing a weekly program at the YWCA right now which I signed up for in January to help motivate myself back into daily workouts – something I was in the groove on for almost three years before I just petered out and stopped… Continue Reading “It’s a month for loving yourself!”
Red Cedar 