Post #2019: Another weekend away.

Outdoor feasting is one of my favourite things about summer – the picture above was taken last week at a dinner with people who I graduated from my Master’s program with on the enclosed back deck of one of our dear compatriots.

A set of photos from that dinner are posted on Flickr if you would like to see the smiling faces of my friends.

This week held no such dinner party, but did bring with it the increasing feeling of summertime. Vancouver is unseasonably sunny and warm, and it seems like that’s encouraging a lot of people to head out of work on vacation. In other words, it’s already getting hard to track people down and the fact that *I* have a September 1 deadline on a bunch of materials doesn’t really matter to anyone except me.

This weekend marks three in a row for being out of town – this time to visit my family for Father’s Day in Saanich. Ever since my Dad’s heart attack earlier this year, he’s been pretty grumpy and opinionated (which he always is – but now its worse), so I’m crossing my fingers that my meditation practice pays off and I’m able to weather the negativity for a couple of days without allowing it to affect me too much. I love my family, but I am also pretty confident that moving across the water at the age of 22 was the best thing I have ever done for myself. It just gives me some (literal) distance from the family dynamics which just feels safer to my *self*. If you know what I mean.

I have to admit though, another weekend away is making me tired before I even set out on my journey. It’s a good thing that I’ve got a little Zumba class before I go and can get my energy up for the bus ride out of town afterwards.  Happy summer weekend everyone!

Post #2018: Let’s just be real here….

I have a ton of work with a September 1st deadline on it – but I’m still trying to figure out how to schedule more time at the cabin in despite that. Who the hell schedules an end-of-summer deadline anyway? (my overlords that’s who) And can I truly be productive if I move my laptop lakeside?

Post #2018: The faux-waldorf – my salad of the week

I’ve been on a salad (and exercise) kick for the last three months – pretty much replacing whatever else I used to eat for lunch with a salad in a jar for my Monday-Friday workdays. Practically what this means is that I buy enough stuff for five lunches and then eat the same salad every day for a week, putting it together quickly each morning before I head out the door. I switch every week, so it doesn’t get boring – and I always make sure to include lots of textural stuff to make me happy (I prefer crunchy things to lettuce leaves, for example). This week I’m pretty sure that I’ve got my favourite salad of all time on the go – a chicken, apple and walnut affair with spinach straight out of the garden. It’s a little higher on the calories than I prefer (I am watching my numbers as I work to lose weight after all) – but if you skip the walnuts it becomes a lot more reasonable.  Here is my salad of the week:

The Faux-Waldorf Salad In a Jar

Into your jar layer the following:

1 tbsp blue cheese dressing (I use Litehouse)
3 oz cooked chicken breast
1 cup cucumber sliced in the way you want to eat it
1 small apple
1 cup spinach or other greens

In a separate container to be added to the top once your salad is upended into a bowl: 1/2 oz walnut halves or pieces.

This is salad at its finest – enjoy!

 

 

Post #2017: Taking refuge in sangha

My meditation tracker tells me that today marks fifty days in a row that I have sat in meditation – and I can attest that there was no cheating either: I sat in meditation for twenty to sixty minutes first thing in the morning on all of those days – which far surpasses my previous record of nineteen days in a row last summer. I’m not sure how much it matters except that it indicates to me that morning meditation has become such a central part of my daily routine that I do not even skip it on Saturdays anymore (which I frequently used to) – like coffee, it gets my day headed in the right direction. Which isn’t to say that it’s always glorious, or insightful, or restful – but it’s available to me to drop into like a comfortable seat, and who doesn’t want that in their life?

Yesterday I went to the Mountain Rain Zendo for the first time in about a week and a half. Sadly, I couldn’t be there for the half-day retreat, but showed up for the AGM in the afternoon. Being new to this community and practice center, it was important to me that I attend the meeting, if only to understand better the day-to-day operation of the society and its community. I have been a part of many organizations in my life, and have also sat on the boards of non-profits and unions – and far from that being enriching or enjoyable, all that experience has made me somewhat gun shy of joining anything, ever again. Here I am reminded of the time I was encouraged to run for the board of a local media co-operative, and once elected discovered that as a society Director I was at least partially responsible for finding $50,000 in operating funds that the organization was short. Had I known how dire the situation was beforehand, I would have never run for the board (and thus, I learned to pay attention to the financials of things).

But when I sat on the meditation bench at the zendo yesterday, joining a circle of others there to discuss the concrete matters of the organization, I felt myself brimming with strong and positive feelings. Partly I think it’s because I’ve missed going to the Sunday meditation and service, but also because I’ve gotten to know many of the people there over the past several months and it was nice to sit down with them in community discussion. Since the first (very rainy) day last December when I entered the storefront space on Wall Street – I have felt welcomed and encouraged by the people I have met there, and I don’t think it’s any coincidence that during that same time, I have developed a much stronger daily practice.

Yesterday we broke into small groups for conversation about the current state of the organization and where we would like to see it go. During the first part of that, I gave my reflections on the zendo as a newcomer – how I had found it to be supportive of my practice and how impressed I was by its self-sustaining nature. One of the other group participants asked me why I thought that was so – and I was honest when I said that I thought that it is because we have so many people who come from various community and social justice background and are open in sharing their own personal stories, knowledge and time. Our teachers are the anchors, but over the months of attending I see how many people shoulder the organization together – with a much higher rate of people participating than I ever saw in my activist and non-profit work (most of which was characterized by a lot of people needing to speak at every meeting but not taking much actual responsibility for getting things done).

I have had a lot of things fall apart for me in communities and I am aware that things always look bright in the beginning – so I’m wary of my own first impressions here. But the material signs are so far good – financial solvency, a physical space that is well taken care of, competent people who take care of one thing or another as their skills permit, an ethics policy designed to deal with harassment and abuse. And the practice of careful listening that we work with each week in tea circle, most obviously carries through to other types of discussions and meetings – with much given for the work that people undertake. It’s because of this that I joined the community council yesterday – the body which takes care of some of the more practical aspects of community life (leases, donations, membership, registrations and more). This may be premature, but I feel drawn to giving my skills to this community so that in some way I can help it to continue being this bright spot in my life and the lives of others.

In Buddhist service we often chant the refuges (sometimes in Pali, sometimes in English) in which we affirm our home and safety in the Buddha (or symbol of enlightenment), the Dharma (the teachings), and the Sangha (the community). When I first began going to services, I would simply read from the text and follow along, but lately I’ve noticed that some of the vows, the chants, the offerings have started to resonate inside me, long after the service is over. The notion of taking refuge and the places in which we find them is one of those things that keeps rattling around inside me, and each time I drop into my meditation seat at the zendo I feel at home in the companionship of silence. That is a true refuge, each and every time I seek it and I am so incredibly grateful for it.

* The above photo was taken in 2007 at Storm Bay, BC in a little meditation spot at the top of a hill overlooking the water. I discovered it while reorganizing some photo files and thought it appropriate for this post…..

 

 

Post #2016: My new favourite breakfast and more knitting

I know there have been a lot of blueberries on here lately – but they are going crazy and ripening super early and all at once in my backyard – so it’s been blueberries every day this week. As a result, my regular oatmeal has gotten a lot more colourful as I’ve been adding a 1/2 cup of blueberries to the oats/milk/water, … then finishing it with some peanut butter and a teaspoon of brown sugar. It’s perfect breakfast!

IMAG1063Also, I know that my first knitting project on here didn’t look uber-promising (but hey – it was my first) – but here is my second (after a bunch of practicing) and it is looking a wee bit better. Not without some tension issues, but it is definitely getting better as I go  (it’s going to be a multicoloured scarf with fringe on the bottom when I’m done).

I’m feeling pretty pleased with my newfound ability to knit and purl – and am also pretty happy with the choice of needles I made. Rather than continuing on with the cheap pair that I bought years ago to learn to knit – I mail-ordered a set of Hiya-hiya interchangeables (small, 5-inch, sharp) which had good reviews and seemed like the needles I would most want to use. I hate the feeling of yarn on wood, and metal crochet hooks have always done it for me – so i figured these would do the job. And better to just buy a good set of needles outright rather than starting with a cheaper set and then fretting about whether to upgrade a year down the road, right?

The difference was noticeable as soon as I started with these over the long needles I had been practicing with – they just don’t feel as awkward, and they fold up and fit into my work purse for morning bus-knitting. Plus they are *so* light in the hands. This far in, I have definitely got the hang of the basic stitches – and I’m hoping that by the end of this scarf I’ve refined my tension a little further, not to mention – neatened up the edges.

I gotta say – this is pretty exciting to me! I realized last night that for a couple of years now I’ve told people “I’ll learn how to knit when I finish my degree”…. and without really thinking about it, I picked up the knitting a month after my last class was finished. The goal must have been lodged in my subconscious, because I feel as though a little more brainspace has opened up and it’s allowing me to learn with relative ease (which has not been true in the past). I’m pretty convinced that this is something I can get good at – as long as I just keep practicing and learn how to fix my mistakes.

The only thing that worries me is – with so many more awesome patterns available to make, how will I ever choose? With crochet, there’s a limit to the possibilities (especially when it comes to garments like sweaters) – not so true in the world of knitting which is much more popular these days. Too many choices! But at least I won’t feel limited by textile type any longer. (Weaving comes next).