I’ve been on a salad (and exercise) kick for the last three months – pretty much replacing whatever else I used to eat for lunch with a salad in a jar for my Monday-Friday workdays. Practically what this means is that I buy enough stuff for five lunches and then eat the same salad every day for a week, putting it together quickly each morning before I head out the door. I switch every week, so it doesn’t get boring – and I always make sure to include lots of textural stuff to make me happy (I prefer crunchy things to lettuce leaves, for example). This week I’m pretty sure that I’ve got my favourite salad of all time on the go – a chicken, apple and walnut affair with spinach straight out of the garden. It’s a little higher on the calories than I prefer (I am watching my numbers as I work to lose weight after all) – but if you skip the walnuts it becomes a lot more reasonable. Here is my salad of the week:
The Faux-Waldorf Salad In a Jar
Into your jar layer the following:
1 tbsp blue cheese dressing (I use Litehouse)
3 oz cooked chicken breast
1 cup cucumber sliced in the way you want to eat it
1 small apple
1 cup spinach or other greens
In a separate container to be added to the top once your salad is upended into a bowl: 1/2 oz walnut halves or pieces.
This is salad at its finest – enjoy!
My meditation tracker tells me that today marks fifty days in a row that I have sat in meditation – and I can attest that there was no cheating either: I sat in meditation for twenty to sixty minutes first thing in the morning on all of those days – which far surpasses my previous record of nineteen days in a row last summer. I’m not sure how much it matters except that it indicates to me that morning meditation has become such a central part of my daily routine that I do not even skip it on Saturdays anymore (which I frequently used to) – like coffee, it gets my day headed in the right direction. Which isn’t to say that it’s always glorious, or insightful, or restful – but it’s available to me to drop into like a comfortable seat, and who doesn’t want that in their life?
Yesterday I went to the Mountain Rain Zendo for the first time in about a week and a half. Sadly, I couldn’t be there for the half-day retreat, but showed up for the AGM in the afternoon. Being new to this community and practice center, it was important to me that I attend the meeting, if only to understand better the day-to-day operation of the society and its community. I have been a part of many organizations in my life, and have also sat on the boards of non-profits and unions – and far from that being enriching or enjoyable, all that experience has made me somewhat gun shy of joining anything, ever again. Here I am reminded of the time I was encouraged to run for the board of a local media co-operative, and once elected discovered that as a society Director I was at least partially responsible for finding $50,000 in operating funds that the organization was short. Had I known how dire the situation was beforehand, I would have never run for the board (and thus, I learned to pay attention to the financials of things).
But when I sat on the meditation bench at the zendo yesterday, joining a circle of others there to discuss the concrete matters of the organization, I felt myself brimming with strong and positive feelings. Partly I think it’s because I’ve missed going to the Sunday meditation and service, but also because I’ve gotten to know many of the people there over the past several months and it was nice to sit down with them in community discussion. Since the first (very rainy) day last December when I entered the storefront space on Wall Street – I have felt welcomed and encouraged by the people I have met there, and I don’t think it’s any coincidence that during that same time, I have developed a much stronger daily practice.
Yesterday we broke into small groups for conversation about the current state of the organization and where we would like to see it go. During the first part of that, I gave my reflections on the zendo as a newcomer – how I had found it to be supportive of my practice and how impressed I was by its self-sustaining nature. One of the other group participants asked me why I thought that was so – and I was honest when I said that I thought that it is because we have so many people who come from various community and social justice background and are open in sharing their own personal stories, knowledge and time. Our teachers are the anchors, but over the months of attending I see how many people shoulder the organization together – with a much higher rate of people participating than I ever saw in my activist and non-profit work (most of which was characterized by a lot of people needing to speak at every meeting but not taking much actual responsibility for getting things done).
I have had a lot of things fall apart for me in communities and I am aware that things always look bright in the beginning – so I’m wary of my own first impressions here. But the material signs are so far good – financial solvency, a physical space that is well taken care of, competent people who take care of one thing or another as their skills permit, an ethics policy designed to deal with harassment and abuse. And the practice of careful listening that we work with each week in tea circle, most obviously carries through to other types of discussions and meetings – with much given for the work that people undertake. It’s because of this that I joined the community council yesterday – the body which takes care of some of the more practical aspects of community life (leases, donations, membership, registrations and more). This may be premature, but I feel drawn to giving my skills to this community so that in some way I can help it to continue being this bright spot in my life and the lives of others.
In Buddhist service we often chant the refuges (sometimes in Pali, sometimes in English) in which we affirm our home and safety in the Buddha (or symbol of enlightenment), the Dharma (the teachings), and the Sangha (the community). When I first began going to services, I would simply read from the text and follow along, but lately I’ve noticed that some of the vows, the chants, the offerings have started to resonate inside me, long after the service is over. The notion of taking refuge and the places in which we find them is one of those things that keeps rattling around inside me, and each time I drop into my meditation seat at the zendo I feel at home in the companionship of silence. That is a true refuge, each and every time I seek it and I am so incredibly grateful for it.
* The above photo was taken in 2007 at Storm Bay, BC in a little meditation spot at the top of a hill overlooking the water. I discovered it while reorganizing some photo files and thought it appropriate for this post…..
I know there have been a lot of blueberries on here lately – but they are going crazy and ripening super early and all at once in my backyard – so it’s been blueberries every day this week. As a result, my regular oatmeal has gotten a lot more colourful as I’ve been adding a 1/2 cup of blueberries to the oats/milk/water, … then finishing it with some peanut butter and a teaspoon of brown sugar. It’s perfect breakfast!
Also, I know that my first knitting project on here didn’t look uber-promising (but hey – it was my first) – but here is my second (after a bunch of practicing) and it is looking a wee bit better. Not without some tension issues, but it is definitely getting better as I go (it’s going to be a multicoloured scarf with fringe on the bottom when I’m done).
I’m feeling pretty pleased with my newfound ability to knit and purl – and am also pretty happy with the choice of needles I made. Rather than continuing on with the cheap pair that I bought years ago to learn to knit – I mail-ordered a set of Hiya-hiya interchangeables (small, 5-inch, sharp) which had good reviews and seemed like the needles I would most want to use. I hate the feeling of yarn on wood, and metal crochet hooks have always done it for me – so i figured these would do the job. And better to just buy a good set of needles outright rather than starting with a cheaper set and then fretting about whether to upgrade a year down the road, right?
The difference was noticeable as soon as I started with these over the long needles I had been practicing with – they just don’t feel as awkward, and they fold up and fit into my work purse for morning bus-knitting. Plus they are *so* light in the hands. This far in, I have definitely got the hang of the basic stitches – and I’m hoping that by the end of this scarf I’ve refined my tension a little further, not to mention – neatened up the edges.
I gotta say – this is pretty exciting to me! I realized last night that for a couple of years now I’ve told people “I’ll learn how to knit when I finish my degree”…. and without really thinking about it, I picked up the knitting a month after my last class was finished. The goal must have been lodged in my subconscious, because I feel as though a little more brainspace has opened up and it’s allowing me to learn with relative ease (which has not been true in the past). I’m pretty convinced that this is something I can get good at – as long as I just keep practicing and learn how to fix my mistakes.
The only thing that worries me is – with so many more awesome patterns available to make, how will I ever choose? With crochet, there’s a limit to the possibilities (especially when it comes to garments like sweaters) – not so true in the world of knitting which is much more popular these days. Too many choices! But at least I won’t feel limited by textile type any longer. (Weaving comes next).
My step-daughter M. graduated from high school yesterday, which coincidentally was also the day that I was supposed to graduate from my Master’s program (scheduling conflicts mean that I will convocate in the fall instead). I surprised myself by feeling both overwhelming proud of M. and also a little bit sad for myself because although I am a grown up and can delay the satisfaction of graduating, I’m afraid that I will be doing it on my own because my friends all went up yesterday. And then I wonder, at this stage of the game how much the cap and gown thing matters anyway. When you leave high school, that graduation is such a big deal – it signifies a whole shift in life and expectations, the beginnings of adulthood, a move away from what is familiar towards unknown (exciting and terrifying) things. An undergrad degree denotes a similar shift – to the world of work, away from the supporting pillars of school life and financial aid, to being taken more seriously (or not). These are big life things, and so we mark them with pomp and circumstance (literally, they played that at M’s grad ceremony yesterday), awards and speeches.
But twenty years into this adult thing, completing a degree is just one more thing you do – for fun or work reasons – and you don’t really expect anyone to get all that excited about it (except my partner, he gets plenty excited and I love him for it).
All that aside, I find myself with a lot of emotions this week – triggered by this whole grad from high school that we marked yesterday. I am so interested to see what M. does next, curious about her way in the world, anticipating her discoveries as she moves into residence at the university in the fall and starts her own academic path. On the other hand, I can’t help but reflect on how different she and I are, how much easier a person she is in the world than I was at her age, how challenged I was upon graduation – how unhappy my life was for many years after that. Yesterday when we drove to the ceremony I told my partner that whatever she does, I don’t really care, but that I hope she can find her way to a happy life. And by that I meant, find her way to a happy life a lot sooner than I did.
Because for some reason I felt like the struggle against myself and everyone else was essential to who I was – anger, sadness, distance were all too familiar in my life to that point. I believed that I was marked for distress and depression and that those things were the *real* whereas any focus on joy or beauty was somehow artificial. And as one does, I reinforced those feelings with drugs and alcohol and sex and low-paying work – until they were all that was true about who I was going to be.
Fortunately, I have a strong life wish – it turns out – so strong that even this delusional state couldn’t keep me from finding things to be interested in. Mostly that interest turned around how I could get a job that paid more than minimum wage – which seems shallow – but it’s what propelled me into college, and then to the city and university. The beaten-down character of my own experiences made me rage for social justice and so I found actual things to focus my anger on (rather than myself). And so rather than fizzling out young, I spent my twenties and much of my thirties fighting the world and healing myself – though it was mostly fighting and not enough healing – growing my capacity for life bit by bit as I advanced along my path. I got the degree and a good job, I played fiddle in a band, and got into long-distance hiking, I bought my first house on my own and learned how to drive, I fought with the police and I got a good therapist, and sometimes I even felt like I was starting to “get it” – which was a long way from where I started on my path to adulthood.
And now I am 42, having learned that it is possible to turn towards joy rather than away from it. Which sounds crazy right? Because who would turn away from joy when it appeared? But we do it when we don’t know any better – and it took me a long time to know better about my worth in the world and my capacity for love. Which doesn’t mean that I have no sorrows, but that I am learning to accept each feeling as transitory – the good and the bad – which makes the world a much easier place for me.
It’s all this which I reflect on as I watch M. grow up, seventeen years old now, thirty in the blink of an eye. She has none of the edges that I did at her age, for which I am glad, but I wonder what *is* programmed in her (by her parents, by society, by media) that will impede her road to a happier life. I wonder if she will (mercifully) figure it out earlier than I did, than her father did. And I hope so much that she *can* get to it sooner rather than later so she can enjoy more of a life with grace rather than resistance. What she does in terms of work, love, children – doesn’t matter so much to me as how she *is* in the world.
But then, it’s our struggles for and against these tendencies which make us whole – and it’s the work of our lives to become fully human. I want an easier time for her of course, but too easy and she might miss the lessons of the journey altogether. I look at her and wish that at seventeen I was as possessed and confident as she is, but I also know that my hardships have brought me into a brighter life than I ever expected possible.
It’s remarkable, these milestones, and what they uncover in us – one by one.
This is going to sound strange, but both times Brian and I have acquired a new house/piece of property together, we have been rewarded with a crop of morels soon afterward. The first time, was at the Urban Crow Bungalow where we discovered a meal’s worth of the mushrooms growing in the shade of our north facing garden in a patch of soil that had been dug up by the previous owners. That spot is now a shade garden that we planted, but at the time nothing was growing there except these mushrooms which popped up two months after we moved in. And now, just this past weekend, our co-owner Leung spotted a luscious patch of these growing at the corner edge of our newly built cabin – in disturbed ground that has seen both fire and digging in the past year.
Sadly, I don’t expect to see them in either place again, for morels are not to be counted on to show up more than once in the same place – though their presence at our cabin indicates that they are in the area, and we might have some luck hunting them in wildfire and logging spots close by.
I’ll take them as a good omen, however, a welcome to our new home away from home (which is far from completion = but still getting towards plenty usable).
My favourite way to do morels is cooked with a light cream sauce over pasta – but since we had already brought a stew along to eat, we sauteed them in butter with some local late-asparagus (and a piece of bacon) for a super-fresh addition to our meal. It was a reminder that one of my big draws to the area (Keremeos in particular) is the plentiful fruit and veggies that come from the region – who knew that one of our first cabin dinners would involve tidbits grown right on our property.