Category: Zen and meditation

Post 3045: Opening the windows

In my meditation retreat a couple of weeks ago, one of my teachers said, “sometimes we figure out what our retreat is about after a few days of it, but often we don’t know what a retreat is about for us was about until… Continue Reading “Post 3045: Opening the windows”

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Post 3044: Light time, night time

I don’t feel like working today. So much so, that  I briefly considered calling in sick, even though I work from my home studio on Mondays and arriving here is as simple as getting out of bed and crossing the driveway. I’m not really sick… Continue Reading “Post 3044: Light time, night time”

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Post #3024: More apocalypse, less angst.

I am reading a book at the moment called Learning How to Die in the Anthropocene by Roy Scranton– and although it is a hard read (emotionally hard, not hard to get through) – I would suggest that it’s required reading for our times. It’s essay length,… Continue Reading “Post #3024: More apocalypse, less angst.”

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Post 2091: Sitting with discomfort.

If meditation has taught me one thing (or started to anyhow), it’s that sitting with discomfort is possible. And more than that, it’s often desirable. When we sit with discomfort without immediately trying to rectify it, we learn more about the cause, and we stop ourselves… Continue Reading “Post 2091: Sitting with discomfort.”

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Post #2070: A death, a visit to the past, a meditation.

Sometimes when we meditate, the ghosts come knocking. This morning at the zen-do was one of those sits. A friend from years past – Mike Low – died over the weekend, hiking the Cerise Creek trail outside of Pemberton. When he didn’t arrive at… Continue Reading “Post #2070: A death, a visit to the past, a meditation.”

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