If you read this blog regularly you will note that my posting has dropped way off in the last few months. There are a lot of little reasons this has happened, but in the main it boils down to two things:
- Work is kicking my ass these days, and
- I have been so self-hating recently that my self-confidence has been kicked into total submission.
It’s reason number two I need to talk about here.
In the couple of years approaching forty I told myself that I wasn’t going to be one of those women who became distressed by my age/appearance/self just because of a date on the calendar. Somehow (I thought) despite the fact I live in a society which has pretty much only taught me self-loathing, I am going to transcend that by the time I hit my official “middle age” and just enjoy myself the way I am. As evidence of this, at 37 I allowed my hair to go undyed and now sport a head of “prematurely” silver-grey hair which was intended to signal that “hey, I’m okay with getting older.” Except it turns out that I’m not. I am not okay with getting older.
But let’s backtrack here and be terrifically honest — I’ve never been okay with my age/body/self-expression in a total sense, and the turning forty thing has just added another dimension to run that set of bad feelings through.
And strangely, it started with getting back into shape.
I started walking to work every day in March, which is also when I cut wheat out of my diet in an effort to control a sinus problem. In the beginning I was doing the walking and Pilates in an effort to get myself in good hiking shape for a trip I’m doing in a couple of weeks. (Walking 6-10 km a day has definitely done that by the way.) But after about a month I started weighing myself, hoping that one of the side benefits of the walking/no-wheat would mean that (as in the past) I would lose weight pretty effortlessly. I put new batteries in my digital scale and then the daily weighing began. Despite losing a few pounds in the beginning, the losses stalled out pretty quickly and brought me to the realization that my body-metabolism truly has changed with age.
I am now “that age when your metabolism changes and you can no longer lose weight” that my mother always warned me about — and if I wasn’t already feeling forty, this has sunk into a whole new level.
I should have known I was going down a bad road when I stopped looking at myself in the mirror – something that periodically happens in the cycle of “I’m not good enough”. On a good day I don’t love what I see in the mirror, on a bad day I can’t look at myself at all.
And yes, I know that I can’t actually tell what I look like (and have never been able to) because my inner-view is so distorted. Occasionally I run across a picture of myself from high school and realize all over that I wasn’t actually fat in high school despite being encouraged to diet non-stop by my mother and feeling like I was, in fact, a whale. This is a very depressing thing to realize because it means that I have truly not enjoyed huge parts of my life because I believed that I was fat and therefore unlovable/unworthy. It also means that even after all these years I make fat=awful as opposed to just one of many possible physical states of being.
The worst part though? I know I am not alone. I know that a great number of women, if not the majority of women in our culture experience these thoughts and feelings. And how could it be otherwise? Women in this society are devalued for all but their looks, raised to a narrowly defined set of roles, and are bombarded daily by a media which prizes only certain ages and only certain expressions of womanhood. And we’re the supposedly “liberated” women of the world!
What really worries me is that if I don’t get these feelings under control now, at forty (fast becoming one more invisible woman) , then I could easily spend the next forty years of my life mired in these feelings. I’m not getting any younger after all, and I’m probably not getting any thinner/prettier either. What I don’t like now will only become magnified (as I have seen happen in other older women I know) unless I put an end to the negative self-talk, the comparing myself to other women, the constant apologizing, the refusal to enjoy my body and my life because I feel I don’t deserve what I have.
So – being the project person that I am – I’ve decided this summer is going to be my “summer of self-awareness” – a concentrated ten-week period where I find ways of “seeing” myself more accurately and becoming aware of my own truth by filtering out the negative voices.
Each week I will assign myself an exercise that involves doing something for myself or for other women (a full list of which will be posted by the end of this week) and I am going to write about it here. I would love it if there were other folks who wanted to engage in this work, or even just contribute here in the form of positive comments!
(Already I’m balking at hitting send. Do I really want to announce to the world that I have poor self-esteem related to my gender, body image and age?)
Oh well. Here we go!