Red Cedar
More apocalypse, less angst
Tag: exercise
Post #3304: Mobility work
Each time I take a “break” from working out—as I did for most of October—I’m reminded how much stiffer my body feels without daily movement. It’s not just a minor twinge here and there, but a deeper problem: sitting at my desk all day… Continue Reading “Post #3304: Mobility work”
Which food and when? Slow-carbing.
Over the weekend, I read The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferris – a library reservation that came through this week with good timing, as I’ve been thinking a lot about diet and exercise… Continue Reading “Which food and when? Slow-carbing.”
Cycling and Running.
I’ve recently got it in my head that I want to increase my daily fitness without having to go to the gym more. I like my gym and all (YWCA Vancouver – you rock!), but the rushed lunchtime sessions my life allows doesn’t seem… Continue Reading “Cycling and Running.”
Shutting up and doing.
I feel better today, despite the fact it is raining and I took the bus instead of walking to work. Feeling more caught up with myself I suppose or just more settled into being here in BC for the next couple of months. Although… Continue Reading “Shutting up and doing.”
Red Cedar 