Sometimes I find myself spun by anxiety. Am I good enough? Fun enough? Doing the right thing? Am I a good enough partner or friend? Do I live my life in the right way?
Today I am feeling that. Like I am not any good, even though I can look at my life with an objective eye and see that yes, I have made and been granted a very good life, full of brilliant people and material comfort – and that my own self and choices must have something to do with that. But anxiety isn’t objective, it just comes and goes, no matter how much I try to control for the factors which trigger it.
But then I also remember that no matter how I feel about these things – I just am. Am here. Am me. Am an expression of the life of this planet. And the feelings that bounce around inside are both real and unreal, can be set down and picked up again – and are hollow in the context of my knees touching the meditation mat, my butt perched on the bench as I let the space around me grow larger than my feeling. This moment, I think, this moment, with every out-breath I enumerate each second in which I am alive and just being. Alive and no one. Alive and everything.