Part Two: Trauma

(Part Two : These things which move the spirit)

It is no wonder that the curse God puts upon Eve (and all women) in the Book of Genesis is that of painful childbirth. So fundamental is this trauma to both mother and child, our earliest story-tellers had to find some explanation for this interweave of life and pain which we are all afflicted with from the very beginning.

Whether the birth trauma, or episodes that follow, there is no question that our lives are punctuated by distressing events; violence, loss, physical injury, psychic pain, the death of loved ones, are all part of the average human life. Every person will experience some of these events, and some will seem to get more than their fair share. There is no way to predict who will see more pain in a lifetime, though environment will dictate a higher likelihood of some traumas than others. And despite the fact we will all experience some amount of pain in our lives, many people go out of their way to take more upon themselves, unconsciously and often in the name of a higher ideal, a better lifestyle, or personal power. We don’t see it that way, often rationalizing a period of sacrifice for a future in which we find contentment. All that’s standing between us and our own private utopia is just a few hard years where we work longer hours, or perhaps we pony up our physical freedom in order to make a political point. And in so doing we damage ourselves, lending our bodies needlessly to a future which can never be made real.

I have lived in the delusion of a politics which demanded that I personally witness and experience trauma as part of conscious action. After years of writing letters, protesting, marching and making activist culture, I made a choice in my twenties to engage on the periphery of illegal activity, the kind that frees animals from cages, but also the kind that involves vandalism and arson in order to strike back at companies doing ecological harm. To be around and aware of these kinds of activities requires an immersion in trauma, an identification with the sufferings of animals as well as the forests, the waters and the very soil which is being poisoned by human activities. On top of this is the continual fear of arrest, of police raids and prison, which reinforces an insular culture that wears post-traumatic stress disorder as a badge of pride.

The paradox of course is that in order to create a more stable, more sustainable earth, my activist compatriots made our own personal lives unstable and unsustainable. We called that a worthwhile tradeoff because a future existed in which we would be redeemed, and able to live free. But of course, that’s a delusion, like so much of our suffering – created by our individual and paradoxical needs. I could just have easily made material success my goal and worked myself to an early heart attack instead. The examples of human folly in this regard are endless.

I am fortunate to have escaped physically unscathed from this period of my life, for I was never directly involved in unlawful activity, though I lived with and loved those who were. When the arrests finally did come in 2005, long after we had finished with that bit of rebellion, I spent the next two years supporting friends in US courts and jails. I continue even now to support those still imprisoned and will do so for the next several years.

When I look back from outside that experience I see how easy it was to take the fear of ecological harm – and with some help from my friends, turned that belief into a decade of suffering. The Buddhist aphorism, “Pain is inevitable, suffering is optional,” is not lost on me as I sift through these experiences, noting that the pain, fear, and devastation I lived with for many years, was so totally unnecessary and counter-productive.

Mini-Review: A Tale for the Time Being

Returning home from Victoria to my Amazon order of new fiction coincided with this dreadful cold that has kept me in bed for the last day and a half – which at the very least has allowed me to power through my first read of 2014 in a day! This novel had me in sustained-attention mode all day yesterday, as the tale rolls through three worlds (modern-day Cortes Island, urban Japan, and rural/spiritual Japan) all well-explored by the characters who inhabit them. A nice blend of zen philosophy, BC scenery, and tsunami-lore with a little quantum physics disguised as magical realism thrown in. 5/5 – highly recommend!

Part One: Longing

(Part One : These things which move the spirit)

“Blessed be the longing that brought you here
And quickens your soul with wonder.” – John O’Dohonue

These words open O’Donohue’s poem “For Longing” and were read on my first night at Rivendell Retreat during the five o’clock community worship. Our community host read them with an invitation to reflection at the end of each stanza, a short poem stretched out in moments of breath and contemplation, bringing the beginning of my stay here to a focused question. What am I longing for that brought me to this place? What longing brought me to a course on spiritual enlightenment this year? What triggered my pursuit of formal meditation as part of my academic inquiry?

I’m afraid my longings, the words that floated above that night’s reflection, are somewhat pedestrian: love, belonging, tranquility – an end to the inner voice of doubt, anxiety and self-criticism. These desires unite all people, though we may choose different paths in our quest to fulfill them. I am not someone seeking an answer to all the big questions in life – I do not believe in a god or an afterlife or a grand design and am not disquieted by my lack of belief. But I am endlessly curious about what makes a good life, and in ensuring that I do not accidentally mislive this one chance I am given.

I recognize how much time I have given over to things which do not matter, how often I have tried to force situations in a misguided notion of the greater good, and that I have listened too often to the inner and outer voices of negativity and despair. I see how quests for social change, for personal privilege and social status have disturbed my more fundamental needs for quiet and stability. But I do not want to turn those strivings into another grasping thing which I believe the spiritual path can become. The desire for states such as enlightenment or revelation can be as destructive as other drives when pursued by the goal-oriented ego. And so I reject these concepts from my longing, though I leave a door open for the possibility of any state to arise in practice as in daily life.

Still, it is dishonest to claim I am seeking nothing in my studies and in my retreat, especially as I intend to continue meditation and inner work. My longing is best summed up as a desire for self-love and self-knowledge, neither of which I possess in the measure I would like. My life is rich with material comfort, social community, romantic and familial love – none of which I take for granted – but a constant unease undermines every interaction with others and with myself. Which is to say that I live with a certainty that I am not good enough, deeply flawed, and unlovable despite all evidence which tells me otherwise.

My longing then is simple: I want the negative voices to go quiet so I can hear my own life sing.

In sickness, and in bed – Happy New Year!

It’s a good thing I didn’t make any hard and fast new year’s resolutions this year or I’d already be disappointing myself with the fact that I am in bed with a very bad cold. A painful cold in fact, the kind that makes the throat and lungs groan with each sniffle and cough.

I haven’t been sick for over a year, and I’d forgotten how debilitating garden-variety illnesses can be, how quickly the body can be taken hostage by aches and exhaustion — but here I am, flat on my back on a day I am supposed to be working, listening to the rain on the skylights above me.

And I have to admit that even though I am physically uncomfortable, another part of me loves the indulgence of staying in bed for a day or two with books and music on my computer and a chance to practice some lying-down meditation as well. It doesn’t hurt that I have a clean and lovely room to rest in, plus my awesome nurse-husband who is not working until next week and is an awesome caretaker during these rare times of sickness.

At the moment, I am listening the album Light by Arvo Part, Gregorio Allegri & Veljo Thomas – and am wound up in two books: Denial of Death by Ernest Becker and A Tale for the Time Being by Ruth Ozeki which I will expound more on at a later date. Suffice to say for now that both books are offering me perspective on some of my current philosophical interests, which is deeply satisfying.

I have decided to start the new year on this blog by posting a series of meditative reflections that comprised my final paper for last semester – the work I completed while at Rivendell Retreat in the first week of December. Though I have not received my final grade on the paper, it feels like the time to release it into the wild with the hope that it provides some insight into what a very early meditative path looks like for someone who is fundamentally secular.

Though it’s not entirely related, this news item caught my eye this morning – and it’s this type of study that first piqued my interest in meditation when I was writing about neuroscience innovation in the winter/spring of 2013: Study reveals gene expression changes with meditation

Now if you’ll excuse me I am going to return to convalescing. Hope your holidays were great and you’re on good footing for the new year!

 

Eating fabulous in 2014 – January meal plan

healthyfoodHaving skipped December due to the erratic nature of holiday-eating, I am back with a month of meal-planning to kick off the new year!

Some of these recipes might *sound* elaborate, but for the most part they are not (and if they require more prep or cooking time I have scheduled them for weekends or will put ingredients together ahead of time). Meal plans help me to cook food that is healthier and more interesting, ensure variety in our diet, and cut way down on food waste. Additionally, planning has eliminated impulse food buys and cut the grocery bill in half (I notice a significant difference on weeks that I have a list in hand versus when I don’t).  If getting organized around after work dinners is a resolution for you – I highly recommend getting started – keeping your own schedule, food parameters and interests in mind.

In the last few weeks I’ve started using the site/app Pepperplate to collect and organize recipes as well as put them into a planner and create shopping lists. It takes some time to get set-up with the recipe collection, but once you get going, I can imagine this to be really helpful (I’m hoping by February I can do my entire month of meal planning using the site).

Here is what we are eating in January:

Wednesday: 1 Whatever is in the fridge and still edible when we get home from Victoria
Thursday: 2 Sweet Potato and Quinoa Salad, w/ grilled chicken breast
Friday: 3 Lentil Soup, w/bread & greens on the side
Saturday: 4 Portuguese Fish Supper
Sunday: 5 (Band Practice) Baked whole salmon, wild mushroom risotto, caesar salad
Monday: 6 Turkey Tetrazinni made with brown rice w/roasted vegetables
Tuesday: 7 Penne with Roasted Tomatoes, Garlic, and White Beans w/cold sliced vegetables
Wednesday: 8 West African Peanut Soup with Chicken
Thursday: 9 Pork Chops with Fennel and Caper Sauce w/steamed green beans
Friday: 10 Leftovers
Saturday: 11 Venison Pot pie w/green salad
Sunday: 12 (Band Practice – Dinner TBD)
Monday: 13 Polenta Pizza with Spinach, Mushrooms, Bacon & Tomatoes w/
Tuesday: 14 Roasted Salmon with Shallot Grapefruit sauce w/steamed potatoes and carrots
Wednesday: 15 Pork Ragu w/green salad (cook pork shoulder on Monday in advance)
Thursday: 16 Red Lentil Curry w/brown basmati and cold sliced veggies
Friday: 17 Leftovers from earlier in the week
Saturday: 18 Out
Sunday: 19 (Band Practice) Chicken and Veggie Pot Pie
Monday: 20 Portuguese One Pot Chicken and Potatoes
Tuesday: 21 Skillet Gnocchi with Chard and White Beans w/sliced tomato salad (cook Barley for next night)
Wednesday: 22 Mushroom Barley Salad w/Grilled Italian Sausage
Thursday: 23 Leftovers
Friday: 24 Mexican Beans and Rice w/fresh chopped peppers, tomatoes, avocado
Saturday: 25 Seared Duck Breast with Amarula w/roasted yams and potatoes and green salad
Sunday: 26 (Band Practice – Dinner TBD)
Monday: 27 Turkey Rice Soup
Tuesday: 28 Pork and Plums w/spinach/walnut salad
Wednesday: 29 (Salon – Dinner for twenty) Vegetarian and Meat Lasagnas, Caesar Salad, Bread w pudding for dessert
Thursday: 30 Chinese Beef and Broccoli
Friday: 31 Leftovers from earlier in the week