Post #3060: Every day sitting


Brian cleaned up the shrubs in front of the zendo yesterday and now I have to decide what to plant – I had been thinking of a Katsura tree, but a friend online told me that they aren’t drought tolerant and now I have to decide whether to risk it or not. Our spot on the island is a wet one, but in high summer it can get pretty dried out.

As I mentioned in yesterday’s post, my sitting practice has gotten more regular again, for the first time since last June when we moved. While I have sat lots since moving (3-5 times per week plus retreats) – it has not been a daily practice. In the last 33 days (yes, I keep track), I have managed to re-establish daily practice even with travel to the cities and a hectic schedule – which just goes to show that daily practice isn’t about how busy I am, but how dedicated I am to doing it.

If you don’t meditate, you might wonder – is there really a difference between sitting five times per week and every day? While to a seasoned practitioner of meditation (twenty years or more), perhaps there is no difference – in my nascent state (of only three years), I deeply feel the difference.

And I suppose that makes sense – zen isn’t something that we just practice when we feel like it, it’s something we try to embody in all our dealings every day – and as the core of the practice is zazen (sitting meditation) – it makes sense that sitting every day helps us to work with zen principles in every day life too. That means accepting and letting go of anxieties, being with impermanence and change rather than resisting, cultivating equanimity – and so on.

In one of Brad Warner’s books on zen he tells the reader at the outset “if you don’t have a daily practice, don’t bother reading any more of this book as it’s a waste of your time” – that’s my paraphrase because I can’t find the quote right now – but it pretty much sums up the feeling that you can’t really do zen without practice.

Another way of saying that is we can’t intellectualize our way to enlightenment.

For me, this is not dogmatic or about what I “should” do – but based in the fact that every day that I sit, my grounding points are strenghtened for that day. Morning practice in particular helps me step into a the day with awareness about my starting block. Am I more tired than normal? Grumpy? Giddy? Anticipating a heavy work day?

When I come to myself in silence for even a brief period – it brings the day into focus, my reactivity, what I am bringing to my work and my life off the cushion.

Which is not to say that I have some kind of horrible time when I don’t meditate for a day, but I’m just not as well integrated on the inside, and it’s noticeable. If several days in a row go by without practice, that’s when I notice a lot more difficulty – my old anxiety flares right back up, and I am quicker to anger and criticsm.

There are many reasons that I told myself my daily practice dropped off, but mainly it’s because I allowed it to happen in the flurry of uprooting and resettling. I take this return of solid zazen as a sign that I have actually landed back in my life and am settling on Gabriola for real. And now that I have regrouped in one place again, I see how free I am to leave it and take my daily exercise of silence with me, wherever I go – even if it means practicing on a crowded city bus on the way to work (as I had to early last week).

We are ten months here and I am just finding my seat again – and what a lovely little zendo to explore this in!

One thought on “Post #3060: Every day sitting

  1. The zendo is beautiful! your post really hit the mark with me – I started meditating about a year ago but only started trying to sit daily about 6 weeks ago and I can see such a difference – even if it’s only 15 minutes. I have yet to make 7 days a week (this week hopefully!) but the intent is there and that has really changed something somehow. I haven’t heard of Brad Warner – is there a particular book of his you would recommend? Thanks again for your blog – I appreciate your insights and as a former West Coast Canadian lving in the UK I love to see your glimpses of the island too x

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